Name: Crispy Sesame-Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Arrowroot powder; 0.25 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds; 0.25 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and edamame in a zesty ginger-sesame glaze that creates a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

22.6g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Arrowroot powder

0.25 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

0.25 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2
Toss the tofu cubes in a bowl with the arrowroot powder, sea salt, and black pepper until they are evenly coated.
3
In a small jar, whisk together the tamari, rice vinegar, toasted sesame oil, grated ginger, and minced garlic.
4
Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the tofu until it is golden and crispy on all sides.
5
Add the broccoli, bell pepper, and edamame to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the mixture and toss for 1-2 minutes until the glaze thickens and coats the ingredients.
7
Garnish the dish with sesame seeds and serve immediately.