NUTRITION

SERVINGS

INGREDIENTS

1.5 large chicken sausages

0.25 cup yellow cornmeal

2 tbsp almond flour

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

1 large egg white

2 tbsp unsweetened almond milk

0 tsp avocado oil

2 tbsp sugar-free ketchup

0.5 tsp prepared horseradish

PREPARATION

• 1

  Preheat your air fryer to 375°F.

• 2

  Pat the chicken sausages dry with a paper towel and insert a wooden skewer into the center of each sausage.

• 3

  In a shallow dish, whisk together the yellow cornmeal, almond flour, baking powder, sea salt, and garlic powder until well combined.

• 4

  In a separate small bowl, whisk the egg white and unsweetened almond milk until the mixture is slightly frothy.

• 5

  Dip each skewered sausage into the egg mixture to coat completely, then dredge it thoroughly in the cornmeal mixture, pressing the coating firmly with your hands to ensure it adheres.

• 6

  Lightly spray the coated sausages on all sides with the avocado oil to help them crisp up.

• 7

  Place the sausages in the air fryer basket in a single layer and cook for 10 to 12 minutes, turning once halfway through, until the exterior is golden brown and crunchy.

• 8

  While the corn dogs cook, stir together the sugar-free ketchup and prepared horseradish in a small ramekin.

• 9

  Serve the hot corn dogs immediately with the zesty ketchup on the side for dipping.