Name: Tender Caramelized Beef with Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1 cup diced sweet potato; 0.5 tbsp ghee; 0.25 cup diced yellow onion; 1 clove minced garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

Tender Caramelized Beef with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Caramelized Beef with Sweet Potato

Pan-seared lean beef and roasted sweet potatoes tossed with aromatic garlic and wilted greens for a savory, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

29.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 cup diced sweet potato

0.5 tbsp ghee

0.25 cup diced yellow onion

1 clove minced garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large cast-iron skillet over medium-high heat and add the ghee.
2
Add the diced sweet potatoes and onions to the skillet, sautéing for 8-10 minutes until the potatoes are tender and start to brown.
3
Push the vegetables to the outer edges of the pan and add the ground beef to the center.
4
Break the beef apart with a spatula and season with sea salt, black pepper, and smoked paprika.
5
Allow the beef to sear undisturbed for 3 minutes to develop a deep brown crust before stirring.
6
Add the minced garlic and stir everything together, cooking for another 2 minutes until the beef is fully cooked through.
7
Turn off the heat, add the baby spinach, and toss gently until the greens are just wilted.
8
Serve immediately while hot and caramelized.