Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Brown rice; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 cup Frozen peas and carrots; 1 tsp Fresh ginger; 1 clove Garlic; 2 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and brown rice tossed with vibrant vegetables in a savory ginger-tamari sauce for a meal that is wonderfully fragrant and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.6g

Fat

11.8g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 cup Frozen peas and carrots

1 tsp Fresh ginger

1 clove Garlic

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil to coat the surface.
2
Add the diced chicken breast to the hot skillet, seasoning with sea salt and black pepper, and cook until golden and cooked through.
3
Stir in the minced ginger and garlic, sautéing for about 30 seconds until the mixture becomes highly aromatic.
4
Toss in the frozen peas and carrots, cooking for 2-3 minutes until they are tender and bright in color.
5
Add the chilled brown rice to the skillet, breaking up any large chunks with a spatula, and fry for 4 minutes until the grains are slightly crispy.
6
Pour the tamari over the rice and chicken, stirring constantly to ensure every ingredient is evenly seasoned.
7
Remove from heat and stir in the fresh green onions before serving immediately in a bowl.