Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Pan-seared turkey patties with garlic and herbs, served alongside roasted sweet potatoes and broccoli for a clean dinner with a savory golden-brown crust.

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NUTRITION

481kcal
Protein
40.4g
Fat
20.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

120g Sweet Potato, cubed

150g Broccoli florets

1 tsp Avocado Oil

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss cubed sweet potatoes and broccoli florets with half the avocado oil, salt, and pepper

  • 3

    Spread vegetables on a baking sheet and roast for 20-25 minutes until tender

  • 4

    In a bowl, mix ground turkey with garlic powder, onion powder, and dried parsley

  • 5

    Form the turkey mixture into two even patties

  • 6

    Heat the remaining oil in a cast-iron skillet over medium-high heat

  • 7

    Sear the patties for 5-6 minutes per side until the centers are cooked through

  • 8

    Plate the seared patties alongside the roasted vegetables and enjoy

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Pan-seared turkey patties with garlic and herbs, served alongside roasted sweet potatoes and broccoli for a clean dinner with a savory golden-brown crust.

NUTRITION

481kcal
Protein
40.4g
Fat
20.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

120g Sweet Potato, cubed

150g Broccoli florets

1 tsp Avocado Oil

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss cubed sweet potatoes and broccoli florets with half the avocado oil, salt, and pepper

  • 3

    Spread vegetables on a baking sheet and roast for 20-25 minutes until tender

  • 4

    In a bowl, mix ground turkey with garlic powder, onion powder, and dried parsley

  • 5

    Form the turkey mixture into two even patties

  • 6

    Heat the remaining oil in a cast-iron skillet over medium-high heat

  • 7

    Sear the patties for 5-6 minutes per side until the centers are cooked through

  • 8

    Plate the seared patties alongside the roasted vegetables and enjoy