Name: Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 teaspoons Extra Virgin Olive Oil; 1 teaspoon Grass-Fed Butter

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with creamy mashed cauliflower and steamed green beans, finished with a squeeze of lemon for a bright, citrusy aroma.

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NUTRITION

Protein

44g

Fat

26.2g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Grass-Fed Butter

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
2
Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.
3
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust, then flip and cook for another 3 to 4 minutes until opaque.
6
Transfer the steamed cauliflower to a bowl and mash thoroughly with the grass-fed butter and a splash of water if needed until smooth and creamy.
7
Serve the seared salmon alongside the cauliflower mash and green beans, finishing the dish with a fresh squeeze of lemon juice.