Name: Crispy Lemon-Herb Chicken Tenderloins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken tenderloins; 2 tbsp almond flour; 1 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 whole lemon; 1 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Tenderloins

Oven-roasted chicken tenderloins coated in a zesty almond-herb crust, served alongside tender asparagus for a crisp and satisfying finish.

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NUTRITION

Protein

46.9g

Fat

23.3g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken tenderloins

2 tbsp almond flour

1 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 whole lemon

1 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a shallow dish, whisk together the almond flour, dried rosemary, garlic powder, sea salt, and black pepper.
3
Pat the chicken tenderloins dry with a paper towel and press each side firmly into the almond flour mixture until evenly coated.
4
Place the coated chicken tenderloins on one side of the baking sheet and arrange the asparagus spears on the other side.
5
Drizzle the extra virgin olive oil over both the chicken and the asparagus, then squeeze the fresh lemon juice over the entire tray.
6
Roast for 15 to 18 minutes until the chicken is golden and reaches an internal temperature of 165°F and the asparagus is tender.