Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean ground beef; 0.5 cup Canned kidney beans; 0.5 cup Tomato puree; 0.5 cup Green bell pepper; 0.25 cup Yellow onion; 1 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato broth infused with aromatic spices for a hearty and comforting bowl.

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NUTRITION

Protein

43.7g

Fat

21.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean ground beef

0.5 cup Canned kidney beans

0.5 cup Tomato puree

0.5 cup Green bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until it is fully browned.
4
Stir in the chili powder, smoked paprika, garlic powder, sea salt, and black pepper to coat the meat and vegetables.
5
Pour in the tomato puree, kidney beans, and water, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.
7
Simmer for 15 minutes to allow the smoky flavors to develop and the chili to thicken slightly before serving.