NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup green beans

0.5 cup baby potatoes

1 tbsp olive oil

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, dried oregano, and dried thyme.

• 2

  Heat the olive oil in a large stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

• 3

  Place the chicken in the skillet and sear for 5 to 6 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 4

  While the chicken is searing, steam the green beans and halved baby potatoes in a steamer basket for 7 to 8 minutes until they are fork-tender.

• 5

  Remove the chicken from the skillet and let it rest on a cutting board for 3 minutes to keep the juices intact.

• 6

  Add the minced garlic, lemon juice, and lemon zest to the skillet with the remaining pan juices, stirring for 1 minute until fragrant.

• 7

  Add the steamed green beans and potatoes to the skillet, tossing them in the lemon-garlic sauce for 2 minutes.

• 8

  Slice the chicken into strips and serve immediately alongside the vibrant, herb-flecked vegetables.