Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Whole Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with roasted cherry tomatoes and toasted whole grain bread for a satisfyingly crisp finish.

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NUTRITION

Protein

32.7g

Fat

18.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Whole Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and slightly blister.
3
Toss in the fresh spinach and cook until just wilted, about 1 minute.
4
Pour the egg whites into the skillet and stir gently with a spatula to scramble.
5
When the egg whites are nearly set, fold in the cottage cheese to incorporate it into the scramble for a creamy texture.
6
Toast the whole grain bread until golden and crisp.
7
Plate the scramble alongside the toast and top with freshly sliced avocado and a crack of black pepper.