Name: Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 link Chicken Sausage; 150 grams Sweet Potato; 2 cups Baby Spinach; 2 teaspoons Avocado Oil

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and savory chicken sausage scrambled with fresh spinach, served alongside oven-roasted sweet potatoes for a touch of caramelized sweetness.

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NUTRITION

Protein

35.1g

Fat

15.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Chicken Sausage

150 grams Sweet Potato

2 cups Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potatoes with half the avocado oil and a pinch of salt, then roast for 20 minutes until tender.
3
Heat the remaining oil in a non-stick skillet over medium heat and brown the sliced chicken sausage.
4
Add the baby spinach to the skillet and sauté until just wilted.
5
Pour the egg whites into the skillet, stirring gently until fully cooked and fluffy.
6
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.