Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

442kcal
Protein
41.6g
Fat
17.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until the grains are fluffy and tender.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for about 5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 7

    Assemble the plate by placing the salmon over a bed of quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice just before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

NUTRITION

442kcal
Protein
41.6g
Fat
17.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until the grains are fluffy and tender.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for about 5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 7

    Assemble the plate by placing the salmon over a bed of quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice just before serving.