Ground Turkey Egg Scramble with Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Egg Scramble with Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey Egg Scramble with Peas and Brown Rice

A skillet scramble of lean turkey and eggs tossed with sweet peas over nutty brown rice.

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NUTRITION

426kcal
Protein
33.9g
Fat
17.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2.8 oz 93% lean ground turkey

1 large egg

2 large egg whites

1/2 cup cooked brown rice

1/4 cup frozen green peas

1 tsp olive oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, breaking it into small crumbles until browned and fully cooked.

  • 3

    Stir in the cooked brown rice and frozen peas, heating for 2-3 minutes until the rice is warm.

  • 4

    Whisk the egg and egg whites together in a small bowl.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet.

  • 6

    Gently fold the eggs into the turkey and rice until they are softly set and fluffy.

  • 7

    Season with a pinch of salt and black pepper before serving.

Ground Turkey Egg Scramble with Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Egg Scramble with Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey Egg Scramble with Peas and Brown Rice

A skillet scramble of lean turkey and eggs tossed with sweet peas over nutty brown rice.

NUTRITION

426kcal
Protein
33.9g
Fat
17.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2.8 oz 93% lean ground turkey

1 large egg

2 large egg whites

1/2 cup cooked brown rice

1/4 cup frozen green peas

1 tsp olive oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, breaking it into small crumbles until browned and fully cooked.

  • 3

    Stir in the cooked brown rice and frozen peas, heating for 2-3 minutes until the rice is warm.

  • 4

    Whisk the egg and egg whites together in a small bowl.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet.

  • 6

    Gently fold the eggs into the turkey and rice until they are softly set and fluffy.

  • 7

    Season with a pinch of salt and black pepper before serving.