Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat plain greek yogurt; 0.25 cup oat flour; 1 tbsp unsweetened cocoa powder; 2 tbsp unsweetened almond milk; 1 tsp maple syrup; 0.25 tsp baking powder; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked oat flour and protein powder create a decadent chocolate mug cake, finished with a velvety dollop of Greek yogurt and melted dark chocolate.

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NUTRITION

Protein

58.4g

Fat

14.2g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup nonfat plain greek yogurt

0.25 cup oat flour

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

1 tsp maple syrup

0.25 tsp baking powder

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the oat flour, chocolate protein powder, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the egg, 0.25 cup of the Greek yogurt, almond milk, and maple syrup to the dry ingredients, stirring until a smooth, thick batter forms.
3
Gently fold in the dark chocolate chips so they are evenly distributed throughout the batter.
4
Microwave on high for 90 to 120 seconds, checking at the 90-second mark to ensure the center is set but still slightly moist to the touch.
5
Let the cake rest for one minute to firm up, then top with the remaining 0.25 cup of Greek yogurt for a creamy, protein-rich finish.