Name: Creamy Chicken Enchilada Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium corn tortilla; 2 tbsp plain Greek yogurt; 0.25 cup tomato sauce; 0.5 oz sharp cheddar cheese; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp olive oil; 0.25 tsp chili powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Enchilada Bake

Shredded chicken and sautéed peppers are tossed in a velvety yogurt-based sauce and baked under a bubbling layer of cheese for a comforting, savory finish.

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NUTRITION

Protein

55.8g

Fat

13g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium corn tortilla

2 tbsp plain Greek yogurt

0.25 cup tomato sauce

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp olive oil

0.25 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
In a small skillet over medium heat, sauté the diced onion and bell pepper in olive oil until softened and fragrant.
3
In a medium mixing bowl, combine the shredded cooked chicken breast, Greek yogurt, tomato sauce, chili powder, cumin, and garlic powder.
4
Season the chicken mixture with sea salt and black pepper, stirring until the chicken is evenly coated in the creamy sauce.
5
Slice the corn tortilla into thin strips or bite-sized squares.
6
Fold the tortilla pieces and sautéed vegetables into the chicken mixture, then transfer everything into the prepared baking dish.
7
Sprinkle the shredded sharp cheddar cheese over the top of the mixture.
8
Bake for 15 to 20 minutes until the edges are golden and the cheese is beautifully bubbling.