NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz whole wheat penne

0.5 cup diced tomatoes with green chilies

0.25 cup plain Greek yogurt

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

1 clove garlic

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While pasta cooks, heat the olive oil in a large skillet over medium-high heat and add the diced chicken breast seasoned with sea salt and black pepper.

• 3

  Sauté the chicken for 5-6 minutes until golden and cooked through, then remove from the pan and set aside.

• 4

  In the same skillet, add the diced onion and bell pepper, sautéing for 3-4 minutes until softened and slightly caramelized.

• 5

  Stir in the minced garlic, chili powder, and cumin, cooking for 1 minute until fragrant.

• 6

  Pour in the canned diced tomatoes with green chilies and simmer for 2 minutes to meld the flavors.

• 7

  Reduce heat to low, then stir in the plain Greek yogurt and lime juice until the sauce is smooth and creamy.

• 8

  Add the cooked pasta and sautéed chicken back into the skillet, tossing well to coat everything in the zesty sauce before serving.