NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 ounces Ground Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

PREPARATION

• 1

  Heat a large non-stick skillet over medium heat and add half of the avocado oil.

• 2

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

• 3

  Toss the fresh spinach into the pan with the sausage and sauté for 1-2 minutes until just wilted, then remove the mixture from the pan and set aside.

• 4

  In a medium bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

• 5

  Wipe the skillet clean, add the remaining avocado oil, and reduce the heat to medium-low.

• 6

  Pour the egg and cottage cheese mixture into the pan, letting it sit for a few seconds before stirring gently to create soft, creamy curds.

• 7

  When the eggs are nearly set, fold the cooked turkey sausage and wilted spinach back into the scramble to warm through.

• 8

  Transfer the scramble to a plate and top with fresh avocado slices for a rich, buttery finish.