Name: Golden Fluffy Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 0.5 cup liquid egg whites; 0.25 cup oat flour; 0.5 scoop vanilla protein powder; 1 tbsp lemon juice; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp cinnamon; 1 tsp coconut oil; 0.5 cup fresh blueberries; 1 tsp pure maple syrup

Golden Fluffy Buttermilk Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Fluffy Buttermilk Pancakes with Berries

Whisked Greek yogurt and protein-rich egg whites create these airy pancakes, griddled until golden and topped with a vibrant burst of fresh berries.

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NUTRITION

Protein

47g

Fat

7.2g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.25 cup oat flour

0.5 scoop vanilla protein powder

1 tbsp lemon juice

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp cinnamon

1 tsp coconut oil

0.5 cup fresh blueberries

1 tsp pure maple syrup

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, egg whites, and lemon juice until the mixture is smooth and frothy.
2
Sift in the oat flour, vanilla protein powder, baking powder, sea salt, and cinnamon, then stir gently until just combined.
3
Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.
4
Pour the batter onto the skillet in four equal portions to form small, thick pancakes.
5
Cook for 3 to 4 minutes until small bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
6
Transfer the warm pancakes to a plate and serve immediately topped with fresh blueberries and a light drizzle of maple syrup.