NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

4 oz Ground turkey

0.5 cup Liquid egg whites

1 cup Cremini mushrooms

1 cup Baby spinach

1 tsp Extra virgin olive oil

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Water

PREPARATION

• 1

  Preheat oven to 400°F and roast sliced mushrooms with olive oil, salt, and pepper on a baking sheet for 15 minutes until golden.

• 2

  In a non-stick skillet over medium heat, brown the ground turkey with garlic powder until fully cooked and crumbly.

• 3

  Bring water and oats to a boil in a small saucepan, then reduce heat to low and simmer until most liquid is absorbed.

• 4

  Slowly whisk in the liquid egg whites and nutritional yeast, stirring constantly for 2 minutes to create a thick, velvety texture.

• 5

  Stir the cooked turkey and fresh spinach into the oatmeal until the greens are just wilted.

• 6

  Transfer the savory oatmeal to a bowl and finish by topping with the warm roasted mushrooms.