Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted spinach, served with sliced avocado and sprouted grain toast for a satisfying, buttery finish.

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NUTRITION

414kcal
Protein
34.6g
Fat
19.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Turkey Sausage

60g Baby Spinach

1 tsp Olive Oil

50g Avocado

40g Red Bell Pepper

1 slice Sprouted Toast

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing until the peppers are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the egg white scramble alongside the toast and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted spinach, served with sliced avocado and sprouted grain toast for a satisfying, buttery finish.

NUTRITION

414kcal
Protein
34.6g
Fat
19.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Turkey Sausage

60g Baby Spinach

1 tsp Olive Oil

50g Avocado

40g Red Bell Pepper

1 slice Sprouted Toast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing until the peppers are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the egg white scramble alongside the toast and top with the fresh avocado slices.