Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and vibrant peppers, finished with a touch of rich, golden olive oil.

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NUTRITION

388kcal
Protein
32.5g
Fat
25.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage links, sliced

1/2 cup Egg Whites

1 Large Egg

2 cups Fresh Spinach

1 tbsp Olive Oil

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding them in with the sausage and vegetables until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea pepper and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and vibrant peppers, finished with a touch of rich, golden olive oil.

NUTRITION

388kcal
Protein
32.5g
Fat
25.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage links, sliced

1/2 cup Egg Whites

1 Large Egg

2 cups Fresh Spinach

1 tbsp Olive Oil

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding them in with the sausage and vegetables until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea pepper and serve immediately.