Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 links Turkey Sausage; 2 cups Fresh Spinach; 0.25 medium Avocado; 1 slice Whole Wheat Bread; 1 teaspoon Olive Oil

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted whole wheat bread and creamy avocado.

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NUTRITION

Protein

34g

Fat

17.6g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Slice turkey sausage into rounds and add to the pan, browning for 2-3 minutes until golden.
3
Add fresh spinach to the skillet and sauté until just wilted.
4
Pour in the liquid egg whites and scramble gently with a spatula until fully cooked and fluffy.
5
Toast the whole wheat bread until crisp and golden brown.
6
Top the toast with sliced avocado and the egg white scramble, seasoning with sea salt and pepper to taste.