Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh baby spinach scrambled with fluffy egg whites, served with sprouted toast and creamy avocado.

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NUTRITION

378kcal
Protein
33g
Fat
17.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh baby spinach scrambled with fluffy egg whites, served with sprouted toast and creamy avocado.

NUTRITION

378kcal
Protein
33g
Fat
17.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.