Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, featuring a beautifully golden and crisp skin.

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NUTRITION

Protein

43.6g

Fat

18.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down and sear until the skin is golden and easily releases from the pan.
4
Flip the salmon and cook for a few more minutes until the center is just opaque.
5
Steam the green beans in a steamer basket over boiling water until tender-crisp and vibrant green.
6
Heat the pre-cooked brown rice until steaming.
7
Serve the salmon over the rice with green beans on the side and a fresh squeeze of lemon.