Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp whipped cream cheese; 1 tsp fresh dill; 1 tsp capers; 2 slices red onion; 0.25 cup cucumber; 0.25 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted sprouted bagel topped with a zesty yogurt-cream cheese spread and silky smoked salmon, finished with crisp cucumbers and briny capers for a refreshing bite.

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NUTRITION

Protein

39.5g

Fat

13.5g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp whipped cream cheese

1 tsp fresh dill

1 tsp capers

2 slices red onion

0.25 cup cucumber

0.25 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and slightly crisp.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, fresh dill, and lemon juice until the mixture is smooth and aerated.
3
Spread the creamy mixture evenly across both toasted bagel halves, ensuring a thick layer for maximum flavor.
4
Drape the silky smoked salmon slices over the cream base, folding them slightly to create height and texture.
5
Top the salmon with thinly sliced red onion, cucumber rounds, and a sprinkle of briny capers.
6
Finish with a dusting of freshly cracked black pepper before serving immediately.