Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cups chickpeas; 1.5 cups Greek yogurt; 0.5 cup tomato puree; 1 cup baby spinach; 0.5 medium yellow onion; 0 tsp olive oil; 2 cloves garlic; 1 tsp fresh ginger; 1 tsp ground cumin; 1 tsp ground turmeric; 1 tsp garam masala; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chickpeas and aromatics simmered in a velvety spiced tomato sauce, finished with a cooling dollop of protein-rich Greek yogurt for a luscious texture.

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NUTRITION

Protein

48.6g

Fat

4.1g

Carbs

61.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cups chickpeas

1.5 cups Greek yogurt

0.5 cup tomato puree

1 cup baby spinach

0.5 medium yellow onion

0 tsp olive oil

2 cloves garlic

1 tsp fresh ginger

1 tsp ground cumin

1 tsp ground turmeric

1 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 5 minutes until translucent and soft.
3
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
4
Add the ground cumin, turmeric, and garam masala, stirring constantly to toast the spices for 30 seconds.
5
Pour in the tomato puree and add the chickpeas, stirring to coat them thoroughly in the spice mixture.
6
Lower the heat and simmer for 10 minutes to allow the flavors to meld and the sauce to thicken slightly.
7
Fold in the baby spinach and cook for 1-2 minutes until just wilted.
8
Remove the skillet from the heat and allow it to cool for two minutes before stirring in the Greek yogurt until the sauce is creamy.
9
Season with sea salt and black pepper before serving warm in a bowl.