Name: Creamy Tomato Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.25 cup plain Greek yogurt; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Tomato Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Masala with Basmati

Sautéed chicken breast simmered in a velvety tomato and Greek yogurt sauce, served over fragrant basmati rice for a comforting and aromatic meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.2g

Fat

15.0g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.25 cup plain Greek yogurt

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Add the minced garlic and grated ginger to the skillet, cooking for one minute until fragrant.
4
Stir in the chicken pieces and brown them on all sides for about 5 minutes.
5
Add the garam masala and turmeric, stirring to coat the chicken and toast the spices.
6
Pour in the tomato puree and simmer on low heat for 10 minutes until the chicken is cooked through.
7
Remove the skillet from heat and stir in the Greek yogurt until the sauce is smooth and creamy.
8
Serve the chicken masala over the warm basmati rice.