NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup all-purpose flour

0.25 tsp baking powder

1 tsp dried thyme

1 tsp dried parsley

0.25 cup non-fat Greek yogurt

1 cup low-sodium chicken broth

0.5 cup carrots

0.5 cup celery

0.25 cup onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sear the diced chicken breast until golden brown on all sides.

• 2

  Add the chopped onion, carrots, and celery to the pot, sautéing for about 5 minutes until the vegetables begin to soften.

• 3

  Pour in the chicken broth, sea salt, and black pepper, then bring the mixture to a gentle simmer.

• 4

  In a small mixing bowl, whisk together the flour, baking powder, dried thyme, and dried parsley.

• 5

  Stir the Greek yogurt into the dry ingredients until a soft, sticky dough forms.

• 6

  Drop rounded tablespoons of the dumpling dough into the simmering broth, cover tightly, and cook for 12 minutes until the dumplings are fluffy and cooked through.