NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Garlic

1 tsp Fresh ginger

1 tbsp Green onions

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into small, uniform pieces and season with sea salt and black pepper.

• 2

  Heat a large non-stick skillet or wok over medium-high heat with half of the toasted sesame oil.

• 3

  Add the chicken to the skillet and cook until golden brown and cooked through, about 5-6 minutes, then remove and set aside.

• 4

  In the same pan, add the remaining sesame oil along with the diced carrots, peas, garlic, and ginger, sautéing until fragrant and tender.

• 5

  Push the vegetables to the side, crack the egg into the center, and scramble until just set.

• 6

  Incorporate the cooked brown rice and the cooked chicken back into the pan, stirring to combine everything.

• 7

  Drizzle with tamari and toss frequently for 2-3 minutes until the rice gets slightly crispy and everything is well-coated.

• 8

  Garnish with sliced green onions and toasted sesame seeds before serving.