Name: Creamy Berry Overnight Oats with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 0.5 cup mixed berries; 0.5 tbsp walnut halves; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.25 cup water

Creamy Berry Overnight Oats with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats with Toasted Nuts

Creamy rolled oats soaked in protein-rich Greek yogurt and topped with vibrant fresh berries and crunchy toasted walnuts for a satisfying morning start.

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NUTRITION

Protein

50.7g

Fat

7.6g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

0.5 cup mixed berries

0.5 tbsp walnut halves

1 tsp chia seeds

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 cup water

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and vanilla extract.
2
Stir in the water until the mixture is well combined and reaches a smooth consistency.
3
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
4
When ready to serve, lightly toast the walnut halves in a dry pan over medium heat for 2-3 minutes until fragrant.
5
Top the chilled oats with fresh mixed berries and the toasted walnuts before enjoying.