NUTRITION

SERVINGS

INGREDIENTS

6 oz Lamb loin chops

0.5 tbsp Almond flour

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.25 cup Fresh mint leaves

1 tbsp Apple cider vinegar

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Place the asparagus spears on the baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper.

• 3

  Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.

• 4

  In a shallow bowl, whisk together the almond flour, rosemary, thyme, salt, and pepper.

• 5

  Press the lamb chops firmly into the herb mixture on both sides until an even crust is formed.

• 6

  Heat the remaining olive oil in a cast-iron skillet over medium-high heat and sear the lamb for 3-4 minutes per side for medium-rare doneness.

• 7

  Finely mince the mint leaves and garlic, then whisk them together with the apple cider vinegar in a small bowl.

• 8

  Remove the lamb from the heat and let it rest for 5 minutes before drizzling with the zesty mint sauce and serving with the asparagus.