Name: Cottage Cheese and Berry Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 1% Low Fat Cottage Cheese; 1 tablespoon Chia Seeds; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 15 grams Pumpkin Seeds; 1/4 teaspoon Ground Cinnamon

Cottage Cheese and Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Chia Seeds

Chilled cottage cheese mixed with chia seeds and cinnamon, topped with fresh berries and pumpkin seeds for a satisfying crunch.

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NUTRITION

Protein

35.7g

Fat

14.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup 1% Low Fat Cottage Cheese

1 tablespoon Chia Seeds

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

15 grams Pumpkin Seeds

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
Place the chilled cottage cheese into a medium breakfast bowl.
2
Stir in the chia seeds and ground cinnamon until they are evenly distributed throughout the cheese.
3
Rinse the blueberries and raspberries, then pat them dry with a paper towel.
4
Layer the fresh berries over the top of the cottage cheese mixture.
5
Sprinkle the pumpkin seeds over the bowl to add a nutty texture.
6
Serve immediately while the ingredients are cold and fresh.