Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a touch of savory ghee.

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NUTRITION

501kcal
Protein
42.3g
Fat
21.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

130g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Season the steak generously with salt and pepper on both sides while the potatoes cook.

  • 4

    Heat half of the ghee in a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for medium-rare.

  • 5

    Remove the steak from the skillet and let it rest on a cutting board for 5 minutes to lock in the juices.

  • 6

    In the same skillet, add the remaining ghee along with the minced garlic and green beans.

  • 7

    Sauté the green beans for about 5 minutes until they are tender-crisp and aromatic.

  • 8

    Serve the rested steak alongside the sweet potato mash and the garlic green beans for a complete, clean meal.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a touch of savory ghee.

NUTRITION

501kcal
Protein
42.3g
Fat
21.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

130g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Season the steak generously with salt and pepper on both sides while the potatoes cook.

  • 4

    Heat half of the ghee in a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for medium-rare.

  • 5

    Remove the steak from the skillet and let it rest on a cutting board for 5 minutes to lock in the juices.

  • 6

    In the same skillet, add the remaining ghee along with the minced garlic and green beans.

  • 7

    Sauté the green beans for about 5 minutes until they are tender-crisp and aromatic.

  • 8

    Serve the rested steak alongside the sweet potato mash and the garlic green beans for a complete, clean meal.