Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted baby spinach, served with a side of creamy avocado.

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NUTRITION

399kcal
Protein
33.3g
Fat
25.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.

  • 5

    Pour in the egg whites and cook, stirring gently with a spatula, until they are fluffy and fully set.

  • 6

    Fold the reserved sausage and spinach back into the egg whites to combine.

  • 7

    Transfer to a plate and serve immediately with the sliced avocado on top.

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted baby spinach, served with a side of creamy avocado.

NUTRITION

399kcal
Protein
33.3g
Fat
25.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.

  • 5

    Pour in the egg whites and cook, stirring gently with a spatula, until they are fluffy and fully set.

  • 6

    Fold the reserved sausage and spinach back into the egg whites to combine.

  • 7

    Transfer to a plate and serve immediately with the sliced avocado on top.