Name: Smoky BBQ Chicken Flatbread Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat flatbread; 4.5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 0.5 tsp olive oil; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Flatbread Pizza

Baked whole wheat flatbread layered with tender chicken and smoky BBQ sauce, topped with melted mozzarella and sharp red onions for a crispy finish.

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NUTRITION

Protein

54.1g

Fat

15.9g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat flatbread

4.5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

0.5 tsp olive oil

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Brush the whole wheat flatbread lightly with olive oil and par-bake for 3 minutes until slightly firm.
3
Spread the sugar-free BBQ sauce evenly across the surface of the flatbread.
4
Distribute the shredded cooked chicken and thinly sliced red onions over the sauce.
5
Season the toppings with sea salt and black pepper, then sprinkle the mozzarella cheese evenly on top.
6
Bake for 8 to 10 minutes until the cheese is melted and the edges of the flatbread are golden brown.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.