Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

331kcal
Protein
29.9g
Fat
9.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Avocado Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until the skins begin to soften and appear blistered.

  • 3

    Stir in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are almost fully set, fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.

  • 6

    Remove from heat and serve immediately alongside the toasted sprouted grain bread.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sprouted grain bread.

NUTRITION

331kcal
Protein
29.9g
Fat
9.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Avocado Oil

1.5 slices Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until the skins begin to soften and appear blistered.

  • 3

    Stir in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are almost fully set, fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.

  • 6

    Remove from heat and serve immediately alongside the toasted sprouted grain bread.