Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 200g Cauliflower florets; 100g Asparagus spears; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of tender roasted asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

40.6g

Fat

18.1g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

200g Cauliflower florets

100g Asparagus spears

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus, toss with half of the olive oil and a pinch of salt, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, about 8-10 minutes.
4
Drain the cauliflower well and blend or mash with the Greek yogurt, minced garlic, and salt until smooth and creamy.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked to your preference.
7
Plate the salmon over the cauliflower mash with the roasted asparagus on the side, finishing with a fresh squeeze of lemon juice.