Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and herbs, served over steamed broccoli and light, fluffy quinoa.

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NUTRITION

356kcal
Protein
38.9g
Fat
10.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for approximately 6 minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the chicken and serve it over the quinoa and broccoli, finishing with an extra squeeze of lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and herbs, served over steamed broccoli and light, fluffy quinoa.

NUTRITION

356kcal
Protein
38.9g
Fat
10.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for approximately 6 minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the chicken and serve it over the quinoa and broccoli, finishing with an extra squeeze of lemon.