Name: Crispy Caesar Chicken and Romaine Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp plain Greek yogurt; 1 tsp lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp garlic powder; 1 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Caesar Chicken and Romaine Wraps

Pan-seared chicken strips and crisp romaine lettuce are drizzled with a creamy Greek yogurt Caesar dressing and tucked into a warm, toasted whole wheat wrap.

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NUTRITION

Protein

56.2g

Fat

16.7g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

2 tbsp plain Greek yogurt

1 tsp lemon juice

0.5 tsp Dijon mustard

0.25 tsp garlic powder

1 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, garlic powder, and half of the parmesan cheese.
2
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, and the remaining parmesan cheese to create the Caesar dressing.
3
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken strips and sear for 3-4 minutes per side until golden brown and cooked through.
4
Place the whole wheat tortilla in a dry pan for 30 seconds per side until warm and slightly pliable.
5
Lay the warm tortilla on a flat surface. Arrange the chopped romaine lettuce in the center, top with the crispy chicken strips, and drizzle the yogurt dressing over the top.
6
Fold in the sides of the tortilla and roll tightly to secure the wrap before slicing in half.