NUTRITION

SERVINGS

INGREDIENTS

8 oz Pork loin chops

0.5 tbsp Ghee

1 medium Apple

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

1 cup Fresh spinach

1 tbsp Water

PREPARATION

• 1

  Pat the pork chops dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Heat the ghee in a large stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.

• 3

  Carefully place the pork chops in the skillet and sear for 4-5 minutes per side until they reach an internal temperature of 145°F and have a deep golden crust.

• 4

  Remove the pork chops from the pan and transfer them to a plate to rest for at least 5 minutes.

• 5

  While the meat rests, add the thinly sliced apples and ground cinnamon to the same skillet, sautéing for 3-4 minutes until softened and fragrant.

• 6

  Pour the water into the pan to deglaze, using a wooden spoon to scrape up the flavorful browned bits from the bottom.

• 7

  Add the fresh spinach to the skillet and toss briefly for 1 minute until just wilted.

• 8

  Plate the pork chops and spoon the warm apple and spinach mixture over the top before serving.