NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup brown rice

1 cup broccoli florets

0.5 cup carrots

0.5 tbsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp arrowroot powder

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender.

• 2

  Steam the broccoli florets and sliced carrots until they reach a tender-crisp texture.

• 3

  In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and arrowroot powder to create the glaze.

• 4

  Pat the chicken breast dry, cut into bite-sized pieces, and season with sea salt and black pepper.

• 5

  Heat the avocado oil in a large skillet over medium-high heat and add the chicken.

• 6

  Sear the chicken for 5-7 minutes, turning occasionally, until golden brown and cooked through.

• 7

  Reduce the heat to low and pour the honey-garlic sauce over the chicken, stirring constantly until the sauce thickens into a sticky glaze.

• 8

  Remove from heat and stir in the toasted sesame oil.

• 9

  Assemble the bowls by layering the rice, steamed vegetables, and honey-garlic chicken, then garnish with sesame seeds.