Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 0.25 cup Full-fat coconut milk; 0.25 cup Chicken bone broth; 2 tbsp Sun-dried tomatoes; 1 cup Fresh baby spinach; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a savory and satisfying one-pan meal.

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NUTRITION

Protein

49.6g

Fat

33.1g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

0.25 cup Full-fat coconut milk

0.25 cup Chicken bone broth

2 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside on a plate.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the coconut milk, chicken bone broth, and dried oregano, stirring to scrape up any browned bits from the bottom of the pan.
6
Bring the sauce to a gentle simmer for 3-4 minutes until it begins to thicken slightly.
7
Add the fresh baby spinach to the skillet and stir until the leaves are just wilted into the sauce.
8
Return the chicken to the skillet, spooning the creamy sauce over the top to coat, and serve immediately.