Name: Zesty Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup cubed sweet potato; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Roasted Chicken

Tender chicken breast roasted with a vibrant lemon-herb glaze, served alongside golden sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

57.8g

Fat

20.8g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup cubed sweet potato

1 tbsp fresh lemon juice

1 tsp lemon zest

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Place the chicken breast, cubed sweet potatoes, and broccoli florets on the prepared baking sheet in a single layer.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, garlic powder, oregano, sea salt, and black pepper.
4
Pour the lemon-herb dressing over the chicken and vegetables, using your hands or tongs to toss until everything is well-coated.
5
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the potatoes are fork-tender.
6
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.