NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1.5 cups Brussels sprouts

1 tsp olive oil

1 tbsp almond flour

1 large egg

1 tsp dried thyme

1 tsp dried rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Prepare the Brussels sprouts by trimming the ends and halving them, then toss in a bowl with olive oil, half the sea salt, and half the black pepper.

• 3

  In a separate mixing bowl, combine the ground turkey, egg, almond flour, minced garlic, dried thyme, and dried rosemary with the remaining salt and pepper.

• 4

  Roll the turkey mixture into small, bite-sized dumplings, approximately 1 inch in diameter.

• 5

  Arrange the dumplings on one side of the prepared baking sheet and the seasoned Brussels sprouts on the other side, ensuring they are not crowded.

• 6

  Roast in the oven for 20 to 25 minutes, turning the dumplings and stirring the sprouts halfway through, until the sprouts are tender with charred edges and the dumplings are golden brown.