Name: Golden Baked Egg and Cheese Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz cooked ground turkey; 1 oz shredded cheddar cheese; 0.5 cup chopped baby spinach; 0.25 cup diced red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Egg and Cheese Muffins

Whisked eggs and egg whites baked with savory ground turkey and sharp cheddar, creating a fluffy texture infused with vibrant peppers and spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.0g

Fat

34.8g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz cooked ground turkey

1 oz shredded cheddar cheese

0.5 cup chopped baby spinach

0.25 cup diced red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and lightly grease six wells of a standard muffin tin with olive oil.
2
In a medium mixing bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.
3
Evenly distribute the cooked ground turkey, chopped baby spinach, and diced red bell pepper into the bottom of the prepared muffin wells.
4
Pour the egg mixture over the fillings in each well until they are about three-quarters full.
5
Sprinkle the shredded cheddar cheese over the top of each muffin.
6
Bake for 20 to 25 minutes until the eggs are set and the tops are golden brown.
7
Let the muffins cool in the tin for 5 minutes before using a knife to gently release the edges and serve.