NUTRITION

SERVINGS

INGREDIENTS

2 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup nonfat Greek yogurt

0.5 tsp vanilla extract

1 tsp raw honey

0.5 cup fresh blueberries

1 tbsp hemp hearts

1 tbsp slivered almonds

PREPARATION

• 1

  In a small bowl or mason jar, whisk together the chia seeds, unsweetened almond milk, vanilla extract, and raw honey until well combined.

• 2

  Let the mixture sit for about 5 minutes, then give it one more thorough whisk to break up any clumps of seeds.

• 3

  Cover the container and refrigerate for at least 2 hours, or overnight, until the chia seeds have absorbed the liquid and created a thick pudding.

• 4

  In a serving glass or bowl, spoon in half of the nonfat Greek yogurt to create the base layer.

• 5

  Top the yogurt with half of the prepared vanilla chia pudding, followed by half of the fresh blueberries.

• 6

  Repeat the process by layering the remaining Greek yogurt and the rest of the chia pudding.

• 7

  Finish the parfait by topping with the remaining blueberries, hemp hearts, and slivered almonds for a satisfying crunch.