Name: Zesty Garlic Tomato Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 oz whole wheat penne pasta; 0.5 cup tomato puree; 1 tsp extra virgin olive oil; 3 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh basil; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Garlic Tomato Pasta

Sautéed chicken breast and whole wheat pasta tossed in a vibrant, zesty garlic tomato sauce infused with aromatic fresh basil and a hint of spice.

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NUTRITION

Protein

54.9g

Fat

12.8g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 oz whole wheat penne pasta

0.5 cup tomato puree

1 tsp extra virgin olive oil

3 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh basil

1 tbsp grated parmesan cheese

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
While pasta cooks, dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Add the minced garlic and red pepper flakes to the skillet, stirring for 30 seconds until fragrant.
5
Pour in the tomato puree and simmer for 3 to 5 minutes until the sauce thickens slightly.
6
Drain the pasta and toss it into the skillet with the sauce and chicken, coating everything evenly.
7
Serve immediately topped with fresh torn basil and a sprinkle of grated parmesan cheese.