Crispy Duck Confit with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Duck Confit with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Duck Confit with Roasted Root Vegetables

Pan-seared duck leg confit served over a medley of herb-roasted root vegetables for a meal with a satisfyingly crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

746kcal
Protein
33.6g
Fat
54.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz duck leg confit

1 medium carrot

1 medium parsnip

0.5 cup radishes

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the carrot and parsnip, then cut them into 1-inch chunks; halve the radishes.

  • 3

    Place the vegetables on the baking sheet and toss with sea salt, black pepper, and fresh thyme, using a small amount of the rendered fat from the duck packaging to coat.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and caramelized.

  • 5

    While the vegetables roast, place the duck leg skin-side down in a cold non-stick skillet.

  • 6

    Turn the heat to medium and sear for 8-10 minutes without moving it, allowing the fat to render and the skin to become deeply golden and crispy.

  • 7

    Flip the duck leg and cook for an additional 2-3 minutes until heated through to the center.

  • 8

    Drizzle the balsamic vinegar over the roasted vegetables and serve immediately alongside the crispy duck leg.

Crispy Duck Confit with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Duck Confit with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Duck Confit with Roasted Root Vegetables

Pan-seared duck leg confit served over a medley of herb-roasted root vegetables for a meal with a satisfyingly crispy skin.

NUTRITION

746kcal
Protein
33.6g
Fat
54.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz duck leg confit

1 medium carrot

1 medium parsnip

0.5 cup radishes

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the carrot and parsnip, then cut them into 1-inch chunks; halve the radishes.

  • 3

    Place the vegetables on the baking sheet and toss with sea salt, black pepper, and fresh thyme, using a small amount of the rendered fat from the duck packaging to coat.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and caramelized.

  • 5

    While the vegetables roast, place the duck leg skin-side down in a cold non-stick skillet.

  • 6

    Turn the heat to medium and sear for 8-10 minutes without moving it, allowing the fat to render and the skin to become deeply golden and crispy.

  • 7

    Flip the duck leg and cook for an additional 2-3 minutes until heated through to the center.

  • 8

    Drizzle the balsamic vinegar over the roasted vegetables and serve immediately alongside the crispy duck leg.