NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

1 tbsp dijon mustard

0.5 tsp honey

2 tbsp non-fat greek yogurt

1 cup broccoli florets

0.5 cup sweet potato cubes

PREPARATION

• 1

  Cut the chicken breast into 1-inch bite-sized pieces.

• 2

  In a shallow bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Dredge each chicken piece in the almond flour mixture until evenly coated, pressing gently to help the flour adhere.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 5

  Place the chicken bites in the skillet and cook for 3 to 4 minutes per side until the crust is golden brown and the chicken is cooked through.

• 6

  While the chicken is cooking, steam the broccoli florets and pre-cooked sweet potato cubes until they are tender and heated through.

• 7

  In a small mixing bowl, combine the Dijon mustard, honey, and Greek yogurt, whisking until the sauce is completely smooth.

• 8

  Arrange the crispy chicken bites on a plate with the vegetables and serve the honey mustard sauce on the side for dipping.