Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz chickpea pasta; 0.25 cup non-fat Greek yogurt; 1 tbsp parmesan cheese; 1 tsp olive oil; 1 cup fresh baby spinach; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast and chickpea pasta tossed in a velvety garlic-yogurt sauce with vibrant wilted spinach for a wholesome, protein-packed meal.

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NUTRITION

Protein

49.2g

Fat

12.2g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea pasta

0.25 cup non-fat Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

1 cup fresh baby spinach

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving two tablespoons of the starchy pasta water before draining.
2
Slice the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 5-7 minutes.
4
Reduce the skillet heat to medium and add the minced garlic, sautéing for 60 seconds until fragrant but not browned.
5
In a small bowl, whisk together the Greek yogurt and parmesan cheese until well combined.
6
Add the cooked pasta, fresh baby spinach, yogurt mixture, and reserved pasta water to the skillet, tossing continuously until the sauce is creamy and the spinach is just wilted.